Seven Reasons Why Sleep Is The Key To A Healthy Life
We talk about sleep more than ever, and hot sleeper solutions with latex mattress is a good reason to have for a better healthy life! The modern world is fast moving, stressful and full of high expectations.
We want to reach our full potential, look good and feel good, but at some point we forget the basics for a good night’s sleep. Nightly sleep has an enormous effect on us.
Here are ten reasons why you should remember to prioritize sleep for a healthy life.
Poor sleep can actually lead to weight gain
It may surprise you, but weight gain is closely related to poor sleep. It’s actually one of the biggest risk factors when it comes to being overweight. Studies show that people who sleep too little tend to weigh a lot more than those who get enough sleep.
In a study on the effects of sleep deprivation with children and adult participants, the results were quite surprising.
Of the children and adults who did not get the recommended daily amount of sleep, 89% of the children and 55% of the adults tended to be overweight. So don’t waste your efforts at the gym just because you can’t get enough rest.
Good sleep can improve productivity and concentration
Your brain is your epicenter and sleep is extremely important for it to work well. Your concentration, cognitive abilities, productivity and performance depend on the health of your brain and therefore good sleep is a must.
It has been proven that a good sleep improves the ability to solve problems and improves memory performance in both children and adults. A good sleep can really work wonders.
Sleep deprivation makes us feel less energetic and focused. In addition, a study has found that sleep deprivation can have a similar degree of negative effects on our brain functions as alcohol poisoning.
In another study in a medical company, employees who worked 24 hours more than they should made 36% more serious medical mistakes than employees who worked to a schedule that allowed them to sleep more.
If you sleep well at night, you consume fewer calories during the day
It may sound a little strange, but bad sleep actually increases our appetite. We tend to consume more calories when we have not slept enough.
Sleep deprivation affects the daily fluctuations in appetite hormones and disrupts the regulation of appetite in the body. The appetite stimulating hormone (ghrelin) increases, while the levels of the appetite reducing hormone (leptin) decrease.
Good sleep can maximize our sporting performance
In short, sleep has been proven to improve athletic performance. In comparison, poor quality of sleep has been associated with poor performance.
In a study of basketball players, more sleep led to a significant improvement in speed, reaction time, accuracy and general psychological well-being of the players. Poor quality of sleep led to increased tension and confusion.
Poor sleep increases the risk of stroke or heart disease
As we can see, our sleep quality and the length of our sleep is really important for our health.
One study has shown that people who do not sleep enough have a much higher risk of heart disease or stroke than those who sleep 7-8 hours a night. So aim for around 8 hours of sleep!
Sleep improves your immune system
Many people think that they can manage less than seven to nine hours of sleep. However, it has been found that even the slightest loss of sleep has a negative effect on our immune system.
In a study of more than 150 healthy men and women aged 21-55 years, we looked at how sleep deprivation affects them when they are infected with a virus.
They were monitored for two weeks and the study showed that those who slept less than 7 hours were almost three times more likely to catch a cold than those who slept 8 hours or more.
Lack of sleep increases the risk of type 2 diabetes
Sleep deprivation can have serious consequences. Several studies have repeatedly shown that less than 6 hours of sleep per night increases the risk of type 2 diabetes.
In one study of healthy young men, symptoms similar to a precursor stage of diabetes occurred when sleep was limited to 4 hours per night for 6 consecutive nights. These symptoms disappeared one week after sleep time returned to normal.